每日三大营养素
—P / —F / —C
— kcal · —
| 营养素 | % | 每日克数 | 每餐克数 | kcal |
|---|
计算原理
每克热量：蛋白质 4 千卡，碳水 4 千卡，脂肪 9 千卡。克数 = （总热量 × 占比%）/ 每克千卡数。
蛋白质推荐摄入量：久坐 0.8 g/kg，活跃 1.6 g/kg，减脂期 2.2 g/kg（按体重计算）。
自定义百分比总和必须为 100%，否则结果将显示“—”。
🏋️ 力量与健身
热量转三大营养素计算器（蛋白质/脂肪/碳水，克）
将任意热量目标换算为蛋白质、脂肪和碳水化合物的克数。提供饮食预设（生酮、均衡、高蛋白、自定义）、每餐分配及基于体重的蛋白质摄入建议。
别名
macro calculatorcalories to macrosketo macro calculatorgrams of protein per day
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