Redmoon Converters 使用5种经验证的公式，根据任意次数×重量估算您的1RM，并提供完整的%1RM表（50%–100%，每档5%），方便安排训练组数和次数。
| %1RM | 重量 | 建议次数 |
|---|
Epley 公式：w × (1 + 次数/30)。Brzycki 公式：w × 36 / (37 − 次数)。Lombardi 公式：w × 次数^0.10。O'Conner 公式：w × (1 + 0.025 × 次数)。Wathan 公式：100 × w / (48.8 + 53.8 × e^(−0.075 × 次数))。
%1RM 图表采用标准的重量-次数对应关系（95% ≈ 2 次，85% ≈ 5 次，70% ≈ 10 次，以此类推）。
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