Converti qualsiasi obiettivo calorico in grammi di proteine, grassi e carboidrati. Preimpostazioni dietetiche (keto, bilanciata, ad alto contenuto proteico, personalizzata), ripartizione per pasto e consigli sulle proteine in base al peso corporeo.
| Macro | % | g giornalieri | g per pasto | kcal |
|---|
Calorie per grammo: proteine 4, carboidrati 4, grassi 9. Grammi = (calorie × %ripartizione) / kcal per grammo.
Proteine consigliate: 0.8 g/kg sedentario, 1.6 g/kg attivo, 2.2 g/kg definizione (in base al peso corporeo).
Le percentuali personalizzate devono sommare a 100%; altrimenti il risultato mostra "—".
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