Calcula exactamente qué discos cargar por lado para cualquier peso objetivo, en kg o lb, con tu inventario real de discos. Barra visual, preajustes de barra olímpica / de mujer / trap bar.
Peso por lado = (objetivo − barra) / 2. Un algoritmo voraz elige el disco disponible más pesado que aún encaje, y repite el proceso reflejado en ambos lados. Si el resto no se puede cargar con los discos disponibles, se muestra el peso más cercano posible.
One Rep Max (1RM) Calculator + % Chart
Estimate your 1RM with 5 formulas (Epley, Brzycki, Lombardi, O'Conner, Wathan) and a full %1RM training chart.
Wilks, DOTS & IPF GL Powerlifting Score Calculator
Compare powerlifting totals across weight classes with Wilks, DOTS and IPF GL coefficients.
Macros from Calories Calculator (P / F / C in g)
Calculate grams of protein, fat and carbs from any calorie target with keto, balanced and high-protein presets.
Heart Rate, FTP & Pace Training Zone Calculator
Generate Z1–Z5 training zones from threshold heart rate, FTP or threshold pace for running, cycling and rowing.
Running Pace Converter & Race Time Predictor
Convert running pace between min/km and min/mi and predict your 5K, 10K, half and full marathon times.
Cycling Power to Speed Calculator
Estimate cycling speed from watts using bike weight, gradient, wind and surface drag.
