Compara powerlifters entre categorías de peso usando los coeficientes Wilks, DOTS e IPF GL. Desglose levantamiento por levantamiento y comparación cara a cara.
| Puntuación | Levantador A | Levantador B |
|---|
Wilks 2020: puntuación = total × 600 / (a + bx + cx² + dx³ + ex⁴ + fx⁵), donde x es el peso corporal en kg.
DOTS: puntuación = total × 500 / (a + bx + cx² + dx³ + ex⁴). El peso corporal siempre en kg.
Los puntos IPF GL usan los coeficientes IPF Goodlift (raw clásico, aproximación).
One Rep Max (1RM) Calculator + % Chart
Estimate your 1RM with 5 formulas (Epley, Brzycki, Lombardi, O'Conner, Wathan) and a full %1RM training chart.
Barbell Plate Loading Calculator (kg / lb)
Plate math for any target weight, with available plate inventory, in kg or lb — for Olympic, women's and trap bars.
Macros from Calories Calculator (P / F / C in g)
Calculate grams of protein, fat and carbs from any calorie target with keto, balanced and high-protein presets.
Heart Rate, FTP & Pace Training Zone Calculator
Generate Z1–Z5 training zones from threshold heart rate, FTP or threshold pace for running, cycling and rowing.
Running Pace Converter & Race Time Predictor
Convert running pace between min/km and min/mi and predict your 5K, 10K, half and full marathon times.
Cycling Power to Speed Calculator
Estimate cycling speed from watts using bike weight, gradient, wind and surface drag.
