Vergleiche Kraftdreikämpfer über Gewichtsklassen hinweg mit Wilks-, DOTS- und IPF-GL-Koeffizienten. Mit Aufschlüsselung nach Übung und direktem Vergleich.
| Punktzahl | Athlet A | Athlet B |
|---|
Wilks 2020: Punktzahl = Gesamtgewicht × 600 / (a + bx + cx² + dx³ + ex⁴ + fx⁵), wobei x das Körpergewicht in kg ist.
DOTS: Punktzahl = Gesamtgewicht × 500 / (a + bx + cx² + dx³ + ex⁴). Körpergewicht immer in kg.
IPF-GL-Punkte verwenden die IPF-Goodlift-Koeffizienten (Raw Classic, Näherungswert).
One Rep Max (1RM) Calculator + % Chart
Estimate your 1RM with 5 formulas (Epley, Brzycki, Lombardi, O'Conner, Wathan) and a full %1RM training chart.
Barbell Plate Loading Calculator (kg / lb)
Plate math for any target weight, with available plate inventory, in kg or lb — for Olympic, women's and trap bars.
Macros from Calories Calculator (P / F / C in g)
Calculate grams of protein, fat and carbs from any calorie target with keto, balanced and high-protein presets.
Heart Rate, FTP & Pace Training Zone Calculator
Generate Z1–Z5 training zones from threshold heart rate, FTP or threshold pace for running, cycling and rowing.
Running Pace Converter & Race Time Predictor
Convert running pace between min/km and min/mi and predict your 5K, 10K, half and full marathon times.
Cycling Power to Speed Calculator
Estimate cycling speed from watts using bike weight, gradient, wind and surface drag.
