השוו מרימי כוח בין קטגוריות משקל לפי מקדמי Wilks, DOTS ו-IPF GL. פירוט לפי תרגיל והשוואה ראש בראש.
| ניקוד | מרים A | מרים B |
|---|
Wilks 2020: ניקוד = סה"כ × 600 / (a + bx + cx² + dx³ + ex⁴ + fx⁵), כאשר x הוא משקל הגוף ב-kg.
DOTS: ניקוד = סה"כ × 500 / (a + bx + cx² + dx³ + ex⁴). משקל הגוף תמיד ב-kg.
נקודות IPF GL משתמשות במקדמי IPF Goodlift (קלאסי raw, קירוב).
One Rep Max (1RM) Calculator + % Chart
Estimate your 1RM with 5 formulas (Epley, Brzycki, Lombardi, O'Conner, Wathan) and a full %1RM training chart.
Barbell Plate Loading Calculator (kg / lb)
Plate math for any target weight, with available plate inventory, in kg or lb — for Olympic, women's and trap bars.
Macros from Calories Calculator (P / F / C in g)
Calculate grams of protein, fat and carbs from any calorie target with keto, balanced and high-protein presets.
Heart Rate, FTP & Pace Training Zone Calculator
Generate Z1–Z5 training zones from threshold heart rate, FTP or threshold pace for running, cycling and rowing.
Running Pace Converter & Race Time Predictor
Convert running pace between min/km and min/mi and predict your 5K, 10K, half and full marathon times.
Cycling Power to Speed Calculator
Estimate cycling speed from watts using bike weight, gradient, wind and surface drag.
