Redmoon Converters Gere zonas de treino Z1–Z5 a partir da FC de limiar, FTP de ciclismo ou ritmo de limiar de corrida. Zonas de potência de Coggan, zonas de FC de Friel e faixas de ritmo de McMillan em uma única ferramenta.
| Zona | Faixa | Finalidade |
|---|
Ciclismo usa o modelo de 7 zonas de Coggan ancorado no FTP. Zonas de frequência cardíaca usam o modelo de Joe Friel ancorado na LTHR (ou 85% da FC máx). Corrida usa faixas de ritmo estilo McMillan ancoradas no ritmo de limiar.
One Rep Max (1RM) Calculator + % Chart
Estimate your 1RM with 5 formulas (Epley, Brzycki, Lombardi, O'Conner, Wathan) and a full %1RM training chart.
Barbell Plate Loading Calculator (kg / lb)
Plate math for any target weight, with available plate inventory, in kg or lb — for Olympic, women's and trap bars.
Wilks, DOTS & IPF GL Powerlifting Score Calculator
Compare powerlifting totals across weight classes with Wilks, DOTS and IPF GL coefficients.
Macros from Calories Calculator (P / F / C in g)
Calculate grams of protein, fat and carbs from any calorie target with keto, balanced and high-protein presets.
Running Pace Converter & Race Time Predictor
Convert running pace between min/km and min/mi and predict your 5K, 10K, half and full marathon times.
Cycling Power to Speed Calculator
Estimate cycling speed from watts using bike weight, gradient, wind and surface drag.